healthconscious

  "Though those with Alzheimer's might forget us, we as a society must remember them." – Scott Kirshenbaum Serving as a primary caregiver for someone with Alzheimer's disease or another form of dementia can be an overwhelming, long, and intensely stressful journey. Studies have indicated that family caregivers have higher rates of depression and anxiety. However, some caregivers escape these negative physical and mental health consequences and experience positive outcomes from their caregiver roles. These caregivers are considered “resilient”; they adapt and bounce back from the demands of caregiving. Take the L-E-A-P [ Learn-Enjoy-Accept-Plan] and read the following thoughts on how to build resilience: Learn: Learn about the different phases of Alzheimer’s disease and how your caregiving role will change as the disease progresses. Take advantage of resources and courses from the Alzheimer’s Association. Talk to others who have been through similar circumstances Ask...